WOD – Tuesday – 010414

From the Blog

WOD – Tuesday – 010414

Today it is exactly 1 year since Move Strong Gym started up last year. It’s been a roller coaster ride and a thrilling one at that! 🙂 I’ve loved every minute of it and have loved meeting you guys and working with you and sweating with you all. I like to think that without you guys I wouldn’t have a job – so THANK YOU VERY MUCH. I appreciate everything you guys have done and all you have accomplished. It’s been awesome to watch and to be a part of. 

Here’s to the next 12months!

~Bigdog

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PLEASE NOTE:

Josh’s funeral is next Monday at 1330hrs. Please note, Move Strong Gym will have a different timetable on that day. Please stay tuned for updates.

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We had a massive turnout today for our Hero WOD – “Jack”. Thank you guys for supporting each other and showing the love. Checkout the size of the 1745 session – pizzumping 🙂

 

MSG Group WOD

A. Back Squat
4×5@79%

B. 6RFT:
– Run x 200m
– Row x 200m
– Double Unders x 20

Extra Work

Sweat:

For Time:
– Walking Zercher Lunge w/ Log x 100 @ 100steps @ m.60kg,f.40kg

Strength:

A. Front Squat
3@70%
3@80%
AMRAP@90%

B. DOH Axle Deadlift
3@70%
3@80%
AMRAP@90%

Skills:

A. Clean From Blocks @ Knee
7×1

B. Split Jerk
4×3

C. Handstand Hold Practice
5-10mins

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