WOD – Saturday – 030514

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WOD – Saturday – 030514

cooltrick

MSG WOD

A. In a team consisting of at least 1 guy and 1 girl, complete the following chipper:
– Pullups x 100
– Wall Balls x 100
– Row x 100cals
– Double Unders x 100

* Must be done in order as listed before moving onto the next exercise. Team-mates can perform as many repetitions as they can and partition and interchange in any way imagined. As long as the exercises are done in order and they are performed according to standard.

#projectmovestrong

A. Every 90sec, do a set of the following, alternating exercises each round:
A1. Press
5@65%
5@75%
AMRAP@85%
A2. Bench Press
3×5@82%

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