Are you struggling to get those knees out in a squat? Are your hips tacked down and tighter than a rats schnacker? If you’re not doing this 3-4 times a day you’re really not doing yourself a favour. Just don’t wear jeans when you do it like KStarr. You’ll be in a pain cave for all the wrong reasons all you blokes!

A. Double Unders
AMRAP 3min

B. Hang Power Clean
3×3@65%

C. Deadlift
5@75%
3@85%
AMRAP@95%
AMRAP@75%

Optional Extra Work:

D1. Front Squat
5@65%
5@75%
AMRAP@85%
D2. Split Jerk
3@65%
3@75%
3@85%