WOD – Saturday – 051013

From the Blog

WOD – Saturday – 051013

“Every day People straighten up the hair, why not the heart?”
~ Ernesto Guevara

Open & Rite of Passage

“Hotshots 19”
6 RFT:
– Air Squats x 30 reps
– Power Clean x 19 reps @ m.60kg,f.42.5kg
– Strict Pullups x 7 reps
– Run x 400m

1 comment

  1. Jish Wa - October 4, 2013 9:16 pm

    This looks YUCKY!!!

    Reply

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