dadsmothersday

MSG WOD

A. Hang Power Snatch
3@65%
3@75%
3@85%

B. Back Squat
Week 1 for Back Squat. Add 5kg to TM and base all calculations off this new weight.
5@65%
5@75%
AMRAP@85%
AMRAP@65%

C. 4 x AMRAP 2min w/ 2min rest b/w rounds. Pick up where you left off each round. Don’t track reps, quality is the aim:
– Burpees x 6
– Wall Balls x 12
– TTB x 6
– Double Unders x 25

*Rest 2mins b/w sets.

Optional Extra Work

D1. OHS
5×5@65%SWM
D2. Snatch Pull
5×10@65%SWM