Queens Birthday Public Holiday:
Timetable change tomorrow:
0730 – Group Training Session
0830-1100hrs – Open Gym
Check out this video below!
Keep that bar close. Get tall and fully extend! Don’t rush to get under the bar. Stay straight as you receive the bar in the squat. Try and look like these girls when you do it! 🙂
Olympic Weightlifting Workshop Series
MSG are proud and excited to announce our Olympic Weightlifting Workshop Series. This will be a 4-week program and we’ll run it 3 times per week. There are quite a few people who have already expressed interest and places are very limited.
Please email Filipa at email@example.com to secure your place. Or call 0408 707 249.
$100 (only $50 for current MSG members)
3 sessions per week
Times and days to be emailed to you individually
Places limited! Book now!
This week will see us complete several ‘tests’. We want to see where you are at with the basics. How strong are you? How stable? How much endurance have you got? Where do your weaknesses lay?
The data we gather will help determine your personal goals and a direction and focus for our group training program.
A. “Olympic Total”
20 min to work to Snatch max
A2. Clean and Jerk
20 min to work to Clean and Jerk max
B. Tests of Pillar Endurance
B1. Sorensen test
Hold top of back extension (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2 min cap)
B2. Side Bridge tests
Hold side bridge with side of L foot and L forearm on ground, hips neutral, for as long as possible (90 sec cap)
B3. Hanging Knees to Elbows
If pass side bridge test – AMRAP hanging knees to elbows, one set