A. Vertical Leap Tester
Record best effort out of 3 attempts. Rest 2 mins between attempts

B. Power Clean Tester
In 10mins, build to a 1RM

C. Front Squat Tester
In 10mins, build to a 1RM

D. For Total Rowing Time:
– Row x 500m
– Rest precisely 90sec
– Row x 500m