Don’t forget, Olympic Lifting workshop starts Monday night. All payments not paid are overdue. Can’t wait for this! It’ll be great for a bunch of us to get a concentrated dose and real lot of lifting/tech volume.

Can I hear a booshka!

MSG WOD

A. 2RFT:
– Wall Balls x 30 @ m.20lb,f.14lb
– Deadlifts x 12 @ 55%DLWM

* 10min cutoff

B. Hang Clean & Power Jerk
EMOM x 5 do 2 reps. Rest the remainder of the minute.

C.  Front Squat
3×3 @ 85% FSWM