WOD – Monday – 160913

From the Blog

WOD – Monday – 160913

You miss 100% of the shots you don’t take.
~Wayne Gretzky

Well done on Saturday peeps in our team WOD. Jen and Bec smashed it coming in first, with Scottie Sims and Beamer coming in second and Brett, Burry and Sharni came in 3rd. Nice work to all competitors 🙂

Winnerspodium

jenandbec

Rite of Passage

A1.
 Deadlift
5 x 5-7 reps
A2. Kettlebell Swings
5 x 20 reps
A3. Push-Ups
5 x 15-20 reps

B.
For time:

Row 2000 Meters

Open

A1.
 Deadlift
5 x 5-7 reps
A2. Kettlebell Swings
5 x 20 reps
A3. Push-Ups
5 x 15-20 reps

B.
For time:

Row 2000 Meters

C. 2RFT:

– 100m shuttle run w/ 45sec rest
– 80m shuttle run w/ 30sec rest
– 60m shuttle run w/ 15sec rest
– 40m shuttle run w/ 60sec rest

Post 40m shuttle run times to comments.

Have your say