MSG WOD

A. 1-arm Pushup Practice
10mins

B. 5RFT:
– Bench Press x 8@70%
– C2B Pullups x 8
– Box Jumps x 8
– Wall Walks x 8

#projectmovestrong

A1. Press
5@75%
3@85%
AMRAP@95%
A2. EZ Preacher Bar Curls
4×12-15

*Rest 90-120 sec b/w exercises

B1. Pause Bench Press
5×8@70%
B2. Wide Grip 1/2 ROM L-sit Pullups
5×5-8 (use a band if req or a weight vest)