MSG WOD

A. Partner WOD
Average time over 12 rounds:
Partner #1 – Row x 300m
Partner #2 – Rests

*Cutoff time for entire workout is 50mins.

B. If you finish the workout in under 32mins, complete the following with your partner:
AMRAP 9mins:

– IGYG KB Swing x 20ea (do 20 then switch)
– IGYG BR Slams x 20ea (do 20 then switch)
– IGYG Burpee x 5ea (do 5 then switch)
– Repeat circuit IGYG for reps as a partnership