August2013

August2013

WOD – 30/8/13

“Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.”  ~ Paulo Coelho

Read More »

WOD – 28/08/13

“Leave yourself no option. Take away your safety net. Straight ahead, leave yourself no mutha effin out! Find the hard path…” CT Fletcher

Read More »

WOD – 24/08/13

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.”
― Zig Ziglar, Raising Positive Kids in a Negative World

Read More »

WOD 23/08/13

“Seek first to understand, then seek to be understood.” Stephen R. Covey It’s been an interesting day at MSG? Stacks of new peeps coming in and training, stacks of new gear to play with.

Read More »

ROP & OPEN WOD – 21/08/13

Great job today guys and girls who completed the 2.4km run. A few people broke PRs and a few people ran in the rain! A few people smashed the 2000m row. So well done all of you 🙂

Read More »

21/08/13

Well done today team. So many people have made great progress with their Open Performance Standards it’s awesome! The following people are the ones to watch at our gym. They have been making massive progress and are extremely close to achieving Open status. It’s great to see everyone working hard[…]

Read More »