December2013

December2013

WOD – Friday – 271213

As a reminder, all Group Training sessions are being held at the bluff. Meet near the playground :o) Sessions are at 0615, 0800, 1630. Open Gym is 0930-1100hrs.

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WOD – Thursday – 261213

“Each future athlete must go in for gymnastics despite his future specialisation in sports. An athlete must have a sound and trained body, and only after, indulge in sport he prefers. After gymnastics, it will be much easier for him, and he will ‘secure’ his body from possible injuries.” ~[…]

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