January2014

January2014

WOD – Saturday – 010214

Quick Tip “Keep [pre-exercise] meal low in fiber. There are several ways to reduce the glycemic load of a food. One of the most effective is the addition of fiber. But this may be effective for a preexercise meal; the fiber in some foods, such as coarse, whole grain cereals[…]

Read More »

WOD – Thursday – 300114

“Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat. “I don’t much care where –” said Alice. “Then it doesn’t matter which way you go,” said the Cat. “– so long as[…]

Read More »

WOD – Tuesday – 280114

“I’m not looking for perfect consistency with the textbook; I’m looking for what works best for each individual athlete. That doesn’t make the textbook useless; it makes it a starting point and a frame of reference.” ~Greg Everett

Read More »

WOD – Wednesday – 220114

“” Find this place between effort and grace ” .asks the yoga teacher ..as the right hand melts into into the left..” A place between creating change and surrender.” The continual shift between … ‘Just do it’ and ‘Let it be’ “ ~http://zenthaishiatsu.com

Read More »