February2014

February2014

WOD – Saturday – 010314

Important Notice#1: For all athletes and supporters who are heading out to Burnie to watch/compete in “14.1”, the after BBQ is BYO. Bring your own meat and stuff. If you’re feeling friendly bring some other stuff to share too. Remember, we are leaving Move Strong at 0900hrs in order to[…]

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WOD – Friday – 280214

Update #2: For everyone competing in the Open on Saturday and for anyone wanting to come along and support us, we will be meeting together here at Move Strong to car pool to MSD. Competitors need to be at MSD by 0930hrs for a 1000hrs start. So we’ll leave for[…]

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WOD – Thursday – 270214

Rest Day Today there will be no ‘classes’ per se. Instead we will have allocated coaching blocks where a coach will be available to help you with technique and skills. There is no workout of the day for Thursday. The coaching blocks are as follows: Andy – 0500-0800hrs Bigdog –[…]

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WOD – Wednesday – 260214

Announcement: As some of you know, several members of Move Strong Gym are registered to compete in this year’s CrossFit Games Open. Every Saturday for the next couple of weeks, our team will be heading over to throw down with Mason and his team at CrossFit MSD in Burnie. At[…]

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Bigdog’s Blog – 240214

I felt pretty good coming into today’s training, having a pretty quiet finish to the week last week. I had complete rest Saturday and Sunday and a very light day on Friday, so I felt very refreshed this morning. I woke up early and intended to go to the 0500[…]

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WOD – Saturday – 220214

NOTICE: A reminder that we have a Free Trial Group Training Session at 1100hrs tomorrow that all are welcome to attend if they like. Last Workshop for the week is at 0900hrs – Power Snatch, Power Clean, Deadlift, and a refresher on the overhead squat and kettlebell swings. All welcome,[…]

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Bigdog’s Blog – 210214

A. Power Jerk In 10mins, build to a heavy set of 5 – bars start on the floor, no racks! B. For time: 30 x Power Clean & Jerk @ tough weight * Aim to go either unbroken or with max 1-2 drops. Scale accordingly! C. AMRAP 16min: – Row[…]

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