March2014

March2014

WOD – Tuesday – 010414

Today it is exactly 1 year since Move Strong Gym started up last year. It’s been a roller coaster ride and a thrilling one at that! 🙂 I’ve loved every minute of it and have loved meeting you guys and working with you and sweating with you all. I like[…]

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Bigdog’s Blog – 310314

It’s hard to know how much someone means to you until they’re gone. I look at my little girl, Poppy and my beautiful wife, Filly and I think, I love you so much. I’d do anything for you. I love lifting and working hard but those two girls are my[…]

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WOD – Monday – 310314

This past week something terrible happened to one of our Move Strong family members. Joshua Thomas Simpson, one of our foundation members, suffered a tremendous brain haemorrhage on Thursday afternoon which caused serious bleeding to the brain. On Saturday, 29th March 2014, his life support machines were sadly turned off.[…]

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NOTICE – Saturday – 290314

Please note, class is on in the morning at 0730hrs, but the gym is closed today from 0900 while our team competes in the Open up at CrossFit MSD. Make sure if you come up to stick around and have a barbie with us all. Catch you all then/there! Check[…]

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WOD – Wednesday – 260314

Here’s Rob Orlando’s video about flipping tires. Who’s Rob Orlando and why should you listen to him? Here’s a cool Rob Orlando vid from Rogue.

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