April2014

April2014

WOD – Wednesday – 300414

Wow. Words escape me. Tuesday’s Move Strong For Joshy WODs were epic! We had visitors come in and throw down from around Tasmania. We had people come and train with us who’ve never tried a WOD before. We had Amanda come and do a modified while she was pregnant. We[…]

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WOD – Tuesday – 290414

Today we celebrate the life of our dear friend Joshua Simpson, loyal Strong Mover and dedicated perfectionist. “Jish” was a regular at our 0500hrs sessions. Sadly, last month at his home, Josh suffered a severe brain haemorrhage and passed away. We his friends have chosen to dedicate a special day,[…]

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WOD – Monday – 280414

It was awesome to see everyone come out and throw down with each other on the weekend at the Iron Trial Competition. There were some awe inspiring lifts – massive efforts regardless of kilos on the bar. Great stuff. Video footage of the day to come! Make sure you put[…]

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WOD – Friday – 250414

ANZAC Day 2014 – Lest we forget Our timetable has changed for today – – Group Training Session – 0730hrs only – Open Gym – 0830 to 1100hrs PS – Stay tuned for more info about Saturday’s Iron Trial Competition. We’ll be sending details out to all who’ve registered, and[…]

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WOD – Thursday – 240414

  NOTICE: Iron Trial Competition – This Saturday 0800-1200hrs (ish) – come set 1RM’s and have a great day. Bring food, drinks and get ready to smash your records and support each other! ANZAC Day Timetable – 0730hrs Group Training session and 0830 to 11o0hrs Open Gym. Joshy WOD –[…]

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WOD – Wednesday – 230414

We have some exciting things happening at Move Strong Gym on the day of the Joshy WOD fundraiser: 2115Nine WODing clothing company are setting up a stall at Move Strong Gym. A portion of the profit made from clothing sales will go to the Baby Simpson fund –https://www.facebook.com/2115Nine SPIT &[…]

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