May2014

May2014

WOD – Saturday – 310514

If you’ve got 45mins to kill, have a watch of this. It’s the history of the World’s Strongest Man competition. It’s awesome! Also, CrossFit Levitate are holding their Grand Opening Day tomorrow in Launceston. “We’re proud to announce the opening of CrossFit Levitate here in Launceston!  As well as Levitate’s[…]

Read More »

WOD – Friday – 300514

Pip and Michelle hit half a buck at Iron Trial. Filly and Gillian hit 35kg Great efforts ladies!!! 🙂 This is what I love about MSG, hard work and dedication leads to real training gains. I love it! Go girls!

Read More »

WOD – Wednesday – 280514

Salty pumps out 150kg on the squat. Nick Close forgot his shoes, and squatted in socks??? Canis Maximus hits a PR at 152.5kg in the Back Squat Burry and Duncan nail 135kg Scottie Sims hits an easy 160kg

Read More »

NEWSFLASH!

NEWSFLASH: ————– Hi guys, Due to the number of Move Strong Kids and safety/logistics reasons, OPEN GYM FOR TODAY AND THURSDAY IS BETWEEN THESE HOURS ONLY: – 1030-1230 – 1330-1530 – 1845-1945 If you are an open gym only member, and these hours don’t suit you, please contact Bigdog on[…]

Read More »