July2014

July2014

WOD – Bonus Point Friday – 010814

Bonus Point Friday! Come along to any session today and earn yourself 3 bonus points in our attendance competition! You can only get the points once but any extra time you come in earns you the regular 1 bonus point! Wahoo!! Rack up those points baby 🙂 WOD A. E2M x[…]

Read More »

Attendance Comp – Week 1 TOP 20 ATTENDEES

Drum Roll please…………. Here are the top 20 Strong Movers who have attended the most over the last week and who have got into the groove of Super Hero day! Well done guys! Joe L 16 Jarrod B 13 Beth F 13 Amy Y 11 Amy P 10 Donna H[…]

Read More »

Move Strong Adventures – Mt Roland Walk

Our fantabulous Coach Andy had a GREAT idea to start running regular Move Strong Adventures. Move Strong Adventures will involve fun, challenging, movement-based activities that will usually be outdoors. It will be a great way to come together as a community, and as friends, and put into practice the “theory” of[…]

Read More »

Timetable NEWSFLASH

Hi guys, Thursday (310714) 0730hrs session is cancelled. Sorry for the late notice. All other sessions are as per normal. Cheers, Bigdog

Read More »

WOD – Thursday – 310714

Guys, make sure you register soon for the King & Queen of the Coast Throwdown. We’ve had an outpouring of support from around the state. Jump onto our website and register before you run out of time and your spot is taken up by peeps who aren’t from MSG 🙂[…]

Read More »

WOD – Wednesday – 300714

A. E5min x 4rds: – BB Front rack stepups x 6-8reps/leg alt every rep @ 12-20″ – DB 1arm Upright Row x 8-12reps/arm @ 3010 tempo B. AMRAP 8min @ 80%effort: – Row x 250m – 1arm OH Carry – left x 20m – 1arm OH Carry – right x[…]

Read More »

Bigdog’s Blog – 280714

A. Log 5@71kg 3@81kg 4@91kg B. 3RFT: – Push Press x 2 @ 72.5kg – TTB x 12 C1. Bench Press 2×1-2@100kg C2. TRX Reverse Flyes 2×10-12 D. Muscleup 2xAMRAP unbroken 1rep, 1rep (I guess all this weight gain is taking its toll on my skillz. Need more practice lol)

Read More »

Super Hero Tuesday – WOD – 290714

Get on your Super Hero gear people! Get about our Super Hero WOD day! Photo’s will be chucked up on our Facebook page so make sure to get on there and like a few of them. I’m excited about this…although, have you ever tried buying a costume for a tall[…]

Read More »

CrossFit Devonport WOD – Monday – 280714

Guys, there will be a couple of bonus points up for grabs this week. Super Hero Tuesday = 5pts bonus (in addition to your attendance) if you dress up and wear a super hero costume to a WOD or during Open Gym Bonus Friday = 3pts bonus if you attend[…]

Read More »