September2014

September2014

Bigdog’s Blog – 300914

I didn’t get much time to train today, so I did the following: A. E2.5min x 7rds: – Log x 5reps @ 81kg B. Press – 5@60kg – 5@70kg – 3@72.5kg – 2@75kg – 2@77.5kg – 1@80kg – miss@87.5kg (went for a PR because that was the smart thing to do[…]

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WOD – Wednesday – 011014

Hi my name is Chris and I’ve been consistently training for 4years now. It hasn’t always been easy, I used to hate working out. All those excuses that you make, I made in the past. I’ve been ‘too busy’, ‘too tired’, ‘too poor’, ‘too inexperienced’, ‘too whatever’. But guess what?[…]

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WOD – Tuesday – 300914

A. E4min x 5rds: – Back Squat x 4-6reps @ 20X1 tempo – 1arm Upright Row x 6-8reps/arm @ 2010 tempo See 190814 B. 5rds more max calls on AssBike across all 5rds: – CTB Chinups x 5 – AssBike x AMRAP cals in 60sec – Rest @ least 1min C.[…]

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WOD – Monday – 290914

A. EMOM x 10rds: – Hang Power Clean from knee x 2 (Not TnG) B. EMOM x 20min: odd mins – KB Swings x 9 even mins – Strict HSPU x 3-6 C. E3-4min x 6rds: – AssBike x 25sec @ hard Monday’s Results  

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WOD – Saturday – 270914

Ali has been CrossFitting for over a year now and is one of our most consistent members. Ali is a regular at the 0500hr crack-o-dawn sessions and has been known to do anything to squeeze training into her hectic lifestyle. Ali is a busy chick, spending more time on the[…]

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Move Strong AWESOMENESS – Ali

AWESOMENESS SPOTLIGHT TIME 🙂 Ali S has been CrossFitting for over a year now and is one of our most consistent members. Ali is a regular at the 0500hr crack-o-dawn sessions and has been known to do anything to squeeze training into her hectic lifestyle. Ali is a busy chick,[…]

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WOD – Thursday – 260914

Great job today guys…huge attendance all day. Well done. Lol, not! Where were ya’s? It was such an awesome workout, ask poor Beth who made the pillar of puke again! Geesh girl haha! See you in the morning? A. EMOM x 8rds: – Hang Clean From Mid-Thigh x 1-2 B.[…]

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You’d never believe what people saw in this mirror!

This is a really cool thing! You’re all so amazing! Sure we can aim to be better, smarter, fitter, faster, skinnier, stronger, better at stuff, etc. But boy oh boy we need to be satisfied with where we are today! Right now, right here. All our life has brought us to[…]

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WOD – Thursday – 250914

It’s been great to have Amanda back at the box training again after being in the UK for a while. Great to have you back ninja! 🙂 A. Partner Shuttle Sprints x 8rds each: P1 – 10m shuttle sprints x 200m P2 – Rests B. AMRAP 10mins: – Assault Bike or Row x AMRAP for[…]

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