WOD – Wednesday – 100914
A. E4min x 3rds: - Front Squat x 3.3.3. @ 30X1 tempo w/ 20sec rest b/w clusters B. E3min x 4rds: - Wtd CTB Chinups [...]
WOD – Tuesday – 090914
A. E3min x 5rds: - Halting Snatch Grip Deadlift x 2 - Snatch Pull x 2 * Rest x 20sec b/w variations B. E3min x [...]
Bigdog’s Blog – 080914
A. Bench Press 5x7@82.5kg B. Deadlift 5x7@140kg C. 3RFT: - Press x 10 @ 50kg - AssBike x 10cals @ 50rpm - GHD Situps x 10 Time = [...]
WOD – Monday – 080914
Well done this past week to all CrossFit Devonport peeps. There were a lot of PR's set and everybody looked a lot better in movement [...]
Bigdog’s Blog – 060914
Burry stuck around and had a lifting session with me. Despite the simplicity of what is outlined below, this is actually pretty tough! We were [...]
Testing Catchup Day – 060914
There is no class tomorrow morning. However, if you missed any tests this week, I'll be up at the gym from 0730 to 1100hrs. Feel [...]
Testing Day #5 – Friday – 050914
A. Press In 10mins, find max B. Deadlift In 10mins, find max C. Benchmark Girl. Do either: "Helen" 3RFT: - Run x 400m - KBS [...]
Testing Day #4 – 040914
Hey! Good news! I’ve got something to tell you but it’ll have to wait till we get some more info. Suffice to say that it’ll [...]
Bigdog’s Blog – 030914
Well, I started the day off randomly with a Beep Test demo that turned into me actually doing the stupid beep test! Matt asked me [...]
Move Strong Newsletter September
Check out our Move Strong Newsletter for September for training and nutrition tips, event updates and member goss!