January2015

January2015

Weekend Warriors – 30/310115

HIP MOBILITY WORKSHOP Hip mobility restrictions can cause low back pain, poor range of motion in the squat and other lower body lifts and can reduce your effectiveness on and off the field. In this workshop you’ll learn several key stretches and identify how to correct range of motion issues.[…]

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WOD – Friday – 300115

A. EMOM x 6rds – Prone grip deadlift x 2 @ 21X0 B. In 10mins – Power snatch – build to a max C. AMRAP 15mins – Ring dips x 8 – KB swings x 12 – Run x 200m Fri Results  

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Bigdog’s Blog – 290115

This week hasn’t been the best eating week. And today wasn’t a very good eating day too, so I skimped on my cleans again and just did what I did. I ended up getting enough by the end of the day but my nutrient timing was screwed. Oh well, will[…]

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Bigdog’s Blog – 210115

A. Log Cleans I skimped on these today as I was a little sore in the wrist and back and wasn’t happy with my technique. B. Press As I mentioned in my previous post, I was keen on doing the Arnold Amateur Strongman qualifier but as the stars aligned, I[…]

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FREE Nutrition Discussion Group

Are you experiencing a plateau in your performance at the gym? Or poor recovery after training? Are you finding it hard to budge the fat, even though you’re eating healthy foods? Are you constantly tired, sore, or experiencing adverse affects from metabolic damage? If you want to increase your performance,[…]

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WOD – Thursday – 290115

A. E5min x 4rds – 1arm OHS or BB OHS x 3-4 @ 31X1 – SDLHP x 5-8 @ 51X0 B. For time: – Row x 750m – BJSD x 60 – Row x 500m – Burpees x 30 – Row x 250m – Goblet squats x 15 @ m.32kg,f.24kg[…]

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WOD – Wednesday – 280115

A. E2min x 5rds – Power clean TnG x 3 B. E90sec x 5rds – Push press x 3 – Power jerk x 2 Do both movements in the 90sec interval and rest the remainder – tough weight  C. 5rds for total rowing time – Row x 275m – Rest[…]

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WOD – Tuesday – 270115

A. E4min x 4rds – Front rack step ups below knee height x 6-8 @ 31X0 – KB Bent Over row x 5-7 @ 31X0 B. 5rds – Assault bike x 15sec – FLR on rings x 30sec – Man maker x 3 – Rest x 2:30 Tue Results  

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