February2015

February2015

15.1 – 27/280215

Guys, due to no bookings, there will be no Saturday morning session. We will have Open gym from 0830 to 1100 as per normal. I’ma gonna have a sleep in 😉 Great job everyone who came in and smashed it tonight! It was so awesome! It was so good too[…]

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CrossFit Devonport – 270215

It’s here! The 2015 CrossFit Games Open! We’ll be hitting it up starting at 1700hrs. Remember, we’ll try and bang out everyone on Friday night and have a barbie afterwards. Bring your own meat and drinks and we’re supplying the salad. If you’re competing, I’d suggest not completing the WOD[…]

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Bigdog’s Blog – 260215

A. Press 6@20kg,40kg,60kg 6@75kg(NEW 6RM!!!) 7@72.5kg 8@70kg B. Front squat w/ axle, straps and wraps E90sec x 3rds x 2reps @ 112kg rest 3mins, then repeat series C. A bunch of accessory stuff for lower body – Harrop curls – Calf raises – Single leg step downs – Seated calf raises

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Bigdog’s Blog – 250215

I was meant to squat today, but my knees are too inflamed to bend, I went for a solid jog with my daughter on my back (in a hiking pack), and walked to the aquatic centre and back. All up, 3hours or close to it of activity. I was stuffed[…]

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CrossFit Devonport – 260215

Remember, that we’re trying to get everybody out on Friday night to compete/support all our Open competitors. Please book in if you NEED to do it on Saturday morning as I won’t come in if I don’t need to. Please note, there is no Saturday WOD, its just the open[…]

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Bigdog’s blog – 240215

Bigdog sets a PR press 1RM at 90kg and after just missing a second rep, went for 92.5kg and nailed it! #bigdogprotocol #projectmovestrong #press1rm #pr #movestronggym #strongman #crossfit A video posted by Move Strong Gym (@movestronggym) on Feb 24, 2015 at 3:30am PST Session I A. Press 4@40kg,50kg,60kg,70kg,80kg(NEW 4RM!!!) 1@90kg,92.5kg[…]

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CrossFit Devonport- 250215

Hey guys, there’s only a couple of days left before the CrossFit Open kicks off. We’ll be doing the WOD on Friday and perhaps Saturday. Please note, we’d really love it if it can work like this: 1) This Friday night we kick things off with a barbecue after we’ve[…]

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Bigdog’s Blog – 230215

Time to get serious about the Arnold qualifier in June. I’m still not sure if I’ll be clear to go or not but I’m still going to work towards it 🙂 I’m having fun busting out a few WODs every now and then, I think CrossFit is keeping me in[…]

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