March2015

March2015

CrossFit Devonport – 010415

Happy birthday Move Strong! Today marks 2years since we opened our doors for the first time! It’s also April Fools day, but it’s no joke that there’s a bunch of really exciting stuff about to happen up here at the gym. Remember, this Friday there’s the Olympic Lifting workshop and[…]

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CrossFit Devonport – 310315

A. E3min x 5rds BSQ clusters x 1.1.1.1.1 @ 20X1 B. 3rds – No pushup burpee box jump x 30sec @ m.16″,f.12″ – Rest x 60sec – KB thrusters x 30sec – Rest 60sec – TTB x 30sec – Rest 60sec – Run x 100m – Rest x 60sec Track[…]

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CrossFit Devonport – 300315

There’s a couple of things guys: – there is no 1630 session on Monday this week – it’s changed to 1700hrs – each Friday night for the next few months there’ll be an Olympic Weightlifting workshop from 1800-1900hrs, this’ll be an excellent thing to do for EVERYBODY – free for[…]

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CrossFit Devonport – 270315

FRIDAY NIGHT – COME CELEBRATE JOSH’S LIFE Hi team, this Friday 27 March is the last WOD for 2015 CrossFit Open. As usual, we hope all competitors (and ‘unofficial competitors’ who want to give it a crack, and cheer-squad) can make it. 15.5 will kick off at 5pm. It’s been[…]

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CrossFit Devonport – 260315

Guys, I’ll be publishing our wave times at some point during the day today or Friday so we’re ready to hit it for “15.5” – the final workout of the 2015 CrossFit Open. I personally can’t wait, it’s been an awesome Open this year, I love that everyone has jumped[…]

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FRIDAY NIGHT – COME CELEBRATE JOSH’S LIFE

Hi team, this Friday 27 March is the last WOD for 2015 CrossFit Open. As usual, we hope all competitors (and ‘unofficial competitors’ who want to give it a crack, and cheer-squad) can make it. 15.5 will kick off at 5pm. It’s been awesome getting together every Friday night to[…]

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CrossFit Devonport – 250315

A. AMRAP 8mins @ 80% – Run x 400m – BJSD x 10 @ m.24”,f.20” B. E4min x 4rds – KB OH WL x 2steps/arm – KB elbowing row x 2-3 @ 21X0 C. 4RFT – Hang clean x 5 @ m.60kg,f.42.5kg – TTB x 10 – Row x 20cal

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CrossFit Devonport – 240315

A. AMRAP 8min @ 80% – Situps x 7 (use GHD if can) – Pushups x 5 (use rings if can) – Strict neutral grip chin-ups x 3 B. E5min x 4rds – CGBP x 3-4 @ 20X1 tempo – Wtd CTB chin-ups x 1-2reps or AMRAP band chin-ups C.[…]

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CrossFit Devonport – 230315

A. E3min x 5rds Back squat x 2,2,1,1,1 OR A. “15.4” re-do/do Peeps who haven’t done it or who’re re-doing, will do “15.4” instead of A. and B. but will join in for C. B. 2-3rds AB x 40sec sprint w/ 3-4min rest C. 4rds of 30sec work w/ 60sec[…]

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