April2015

April2015

CrossFit Devonport – 010515

If you get a chance to wish Filly a happy birthday, do so! It’s her birthday today 🙂 I hope you guys are rested and recovered from Wednesday’s Joshy WODs and feel ready to go today. Remember, there’s an Olympic Lifting workshop at 6pm so please endeavour to make it! We’re[…]

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JOSHY WOD – 2015

Hi guys! Today we commemorate the life of our mate Joshua Simpson. Josh was a founding member of Move Strong and his blood and soul fill the cracks in our walls just about as much as anyone. He was loyal, meticulous and an avid CrossFitter. We miss you Josh. This[…]

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CrossFit Devonport – 280415

1 more sleep to Joshy WOD 2015! I’m very excited for this special occasion. It’s a time for us to all come together as a family and sweat, suffer and cry! It’s not going to be easy and that’s why I look forward to it. A little bit of pain[…]

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CrossFit Devonport WOD – 270415

***This week we’ll be determining our 10RMs for our main lifts. This is IMPORTANT and is the foundation for all we do in this phase. We’ll be using this 10RM to determine our working weight for our main lifts. If you miss a session, make it up! A. In 5mins,[…]

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CrossFit Devonport – 240415

A. “Helen” For time, do 3RFT: – Run x 400m – KBS x 21 – Pullups x 12 B. “Christine” For time, do 3RFT: – Row x 500m – Deadlifts x 12 @ bodyweight – Box jumps x 21 @ 20″ Fri Results  

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CrossFit Devonport – 230415

A. In 30mins, – Find max vertical leap in no more than 3 attempts – Find front squat 1RM max – Find max effort bar muscleup unbroken – Find max effort time 45deg ring row static hold, with elbows pulled behind back and wrists on ribs (max 90sec) B. AMRAP 15min: First[…]

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Crossfit Devonport – 220415

A. In 20mins, – max wtd pull-up – max wtd dip – pull-ups x AMRAP – dips x AMRAP B. Skin the cat AMRAP unbroken C. For time Run x 400m D. For time Run x 800m Wed Results  

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CrossFit Devonport – 20415

A. “Olympic Total” In 20mins, build to max  – snatch – clean and jerk B. AMRAP 3min Double unders AMRAP 30sec Assault bike for cals. You may attempt this a couple of times. Mon Results  

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