May2015

May2015

CrossFit Devonport – 010615

A. Press B. AMRAP 15mins First do: row x 500m Then in time remaining do AMRAP of: – pull-ups x 5 – push-ups x 10 – sit-ups x 15 C. 2rds: – HK Pallof press x 10/way/side – Y.T.W. x 10/way – backward roll into plough x 60sec of movement[…]

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For best results, seek the best!

It’s been a great couple of weeks at Move Strong, our CrossFit Devonport classes have been going off the hook! So many personal records and achievements. The camaraderie felt in the groups is nothing like I’ve ever felt before, it’s been so awesome to be a part of. I’ve also[…]

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CrossFit Devonport – 280515

A. E3minx3rds BP linear progression B. “Open 12.3” – AMRAP 18min – BJ x 15 @ m.24”,f.20” – PP x 12 @ m.52.5kg,f.35kg – TTB x 9 For movement standards and workout info check this link out… Thur Results  

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CrossFit Devonport – 270515

A. E3minx3rds DL linear progression B. “Grace” For time: – C&J x 30 @ m.62.5kg,f.42.5kg C. Extra credit, for time: – KBS x 100 @ m.24kg,f.16kg – 2HFC x 400m @ m.32kg,f.24kg/hand Wed Results  

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CrossFit Devonport – 260515

A. E3minx3rds P linear progression B. AMRAP 5min – Kipping pullups x 8 – Kipping HSPU x 8
Scale reps/ROM/exercise if can’t do this unbroken or with any degree of speed, accuracy or power. C. Row 1000m Rest for 15sec every 8 strokes. Keep s/m and split steady Tue Results  

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CrossFit Devonport – 25th May

A. E3minx3rds BSQ linear progression B. In partners, AMRAP 5min IGYG. Each time it’s your turn, do the other exercise, until time expires. Score as team
. Aim for explosive movement with no let up of speed and accuracy. Really push your partners. – BJJD x 8 @ – Pushup on/offs[…]

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CrossFit Devoport – 220515

I’m laying/reclining on this hospital fold out dads bed, watching my beautiful new daughter sleep, sighing sweetly with every breath. I’m in love! It’s times like these you remember what really is the most important things in life are and what just hyperbole. A. Bench press 2×21 B. Cardiac Power[…]

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CrossFit Devonport – 210515

Hey guys, I (Bigdog) will be doing my best to stay on my game in the next week or two. I’m pretty sure at this point running classes won’t be an issue, I just ask for a little leniency on things like getting the WOD up, getting to the gym[…]

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TiMETABLE CHANGE – THUR 21 MAY

Baby time tomorrow!!!!!!!!!!!! As such, there will be no 12noon CrossFit Class, and the gym will close from 12noon – 3:30pm. So timetable for tomorrow will be: 0500 – CrossFit 0615 – CrossFit 0930 – CrossFit 1030 – 1200 – Open Gym 1545 – Move Strong ‘Big’ Kids Class (ages[…]

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