September2015

September2015

CrossFit Devonport – 300915

A. Pulling progressions B. In groups of 2-3, IGYG, do the following ladder – AMRAP 15mins: – TTB x 1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9…etc Wed Results  

Read More »

CrossFit Devonport – 290915

A. Overhead progressions B. EMOM x 10mins: Odd mins – HPS x 2 Even mins – Burpees over bar x 3 C. AMRAP 10mins: First, run x 800m Then AMRAP in time left of: – S2O x 30 @ m.30kg,f.20kg – BB Curls x 10 @ m.30kg,f.20kg EMOM, do 3[…]

Read More »

CrossFit Devonport – 280915

A. Squatting progressions B. HPS + OHSQ In 7mins, build to max (quickly, but with many sets) C. For time, do 21/15/9 reps of: – Front squats – Pullups M.42.5kg,F.30kg

Read More »

CrossFit Devonport – 220915

A. Squat progressions B. CFWX Throwdown WOD 3 EMOM x 7 – Lateral Burpees over bar x 3 – Front squats x 5 Accumulate max total weight shifted across 7ds

Read More »

CrossFit Devonport – 210915

Well done to our crew who went down to Hobart on the weekend. Special mention goes to Brandon Zinenko who has only just recently (last week) started doing CrossFit! He managed to bring home the first place trophy in the scaled division! Awesome!!!   A. Push progression B. PC +[…]

Read More »

CrossFit Devonport – 180915

  Timetable Change Hey guys, due to the CFWX Throwdown in Hobart this weekend, the Fri 1700 & Sat 0700 CrossFit classes, and the Sat 0800 classes will be cancelled. Sorry for any inconvenience. The gym will still be open during Open Gym hours – Fri 1500 – 2000 &[…]

Read More »

CrossFit Devonport – 160915

A. Squatting progressions B. AMRAP 15mins First, do 100 butterfly situps Then in time remaining, do the following as many times through as possible: – OH BL x 10alt – BRS – ASQ x 30 – Situps x 40 Wed Results  

Read More »