October2015

October2015

CrossFit Devonport – 301015

A. Push progressions B. “Mark 35” 7 RFT: – Bench press x 5 @ Bodyweight/70% Bodyweight – Cleans x 5 @ bodyweight/70% Bodyweight – Double unders x 35

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CrossFit Devonport – 271015

A. Overheads B. For time: First do 5rds, – Squat clean thruster x 5 @ m.70kg,f.45kg – Burpees x 10 Then do immediately after, 21/15/9 rep rds of, – Row (cals) – V-ups Tue Results  

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CrossFit Devonport – 261015

A. Squats B. For time First do: – Row x 1,000m Then do 6rds of the following: – FSQ x 9 @ m.70kg,f.45kg (pull from floor) – C2B x 9 – KBS x 9 @ m.24kg,f.16kg Mon Results  

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CrossFit Devonport – 211015

As a change this week, instead of doing our strength stuff today, we’ll shift it to tomorrow and play this team WOD for conditioning. This means that on Friday, we’ll do the strength stuff we were going to do for Thursday. This will allow our Saturday attendees to feel ‘fresher’[…]

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CrossFit Devonport – 191015

A. Push progressions B. For time, do rounds of 10,8,6,4,2: – Pullups – Dips – Burpee BJ * sub Pullups+dips for muscle ups if can? C. AMRAP 8mins: – Power cleans – Row for cals 3,6,9,12… Mon Results  

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CrossFit Devonport – 161015

PUBLIC ANNOUNCEMENT: Tomorrow’s CrossFit session is now a movement and mobility session. It is heavily based on Pilates and Yoga and will get you moving and activated in all the right ways. Our instructor is Jessie, and she is not only excellent at challenging the way you move but she[…]

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CrossFit Devonport – 151015

A. Overhead progressions B. For time: – C&J x 10,8,6,4,2 @ m.60kg,f.40kg – 2 rounds of “Cindy” after every set                 Thur Results  

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