November2015

November2015

CrossFit Devonport – 011215

A. After warming up to your working weights for today, E3min x 3rds of: – Squats (linear progressions) – Pullups x AMRAP unbroken B. “Team DT” Teams of 2-3. One person completes a full round before switching. AMRAP 12min: – Deadlifts x 12 @ m.50kg,f.35kg – HPC x 9@ m.50kg,f.35kg[…]

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CrossFit Devonport – 271115

Reminder…there is only the one class today at 0615hrs. There is no more classes until Monday. If you’ve got a 24/7 pass you may use the gym at any time. If you’d like to get your own 24/7 pass, contact Bigdog or Filly and we’ll sort you out. Contact us[…]

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Devonport Show Day Holiday – 27111

Hi guys! Today we’ll only be holding one CrossFit session at 0615hrs. On Saturday there will be NO CrossFit session due to Bigdog competing at the final round of the Tasmanian Strongman Series and Tassies Strongest Man comp on Saturday. Good luck to him, Ali, Reevesy, Brooksy, Selina, Daniel, Saad[…]

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CrossFit Devonport – 261115

Recovery is important guys. So is training, but this little picture shows you how much recovery you should be doing on a DAILY basis. Your goal is to post a daily score of “1”. How do you rate? Are you recovering well or are you running your self down, pushing your[…]

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CrossFit Devonport – 241115

A. Push progressions B. In teams of 2, do the following IGYG: 1. AMRAP 3mins of… – Bar facing Burpees x 10 – Double unders x 45 2. AMRAP 3mins of… – Burpees over erg x 10 – Row x 20cals 3.AMRAP 3mins of… – Burpee Ball slams x 10[…]

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Hellraisers – 231115

A. Snatch BTDM B. Deadlifts BigDog linear progression C. 3RFT: – Row x 500m – Thrusters x 12 @ m.42.5kg,f.30kg – Toes to bar x 21 D. Chest to bars 3sets of 25unbroken reps with as much rest as required between sets

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CrossFit Devonport – 231115

Meet Lily Lil has just started back up again at CrossFit Devonport and we thought it’d be cool to get to know her a bit. I asked her what her top workout tracks were so we could get her to be ‘guest DJ’ at the gym for a day. Here[…]

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StLukes Private Health

We have recently registered with StLukes Private Health. If you’re a StLukes member (wIth the correct level of cover) you can now claim money back for the following services:   Private Coaching Individualised Programming CrossFit Group Training   If you’re a StLukes member and would like to find out if[…]

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