January2016

January2016

CrossFit Devonport-010216

Well done this weekend to our affiliate cup 2016 team! Special shout outs to Selina, Rene, Jen, Joe, Thomas and Brandon for representing CrossFit Devonport. Thanks go out to our awesome cheer squad and everyone who helped make it happen. Next up for our little community is the CrossFit Games[…]

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CrossFit Devonport – 290116

Hey CrossFitters 🙂 A couple of things…before we get into it, welcome big Clint! It’s great to have you on board 🙂 1) It’s the final round of the Affiliate Cup this weekend, and it’s at home! Yes! I’m so excited!!!!! Please come and support us. It starts at 0930[…]

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CrossFit Devonport – 280116

Hey guys and girls, it’s that time of year again, the CrossFit Open is nigh upon us! This is an annual event where CrossFitters around the world complete the same workout as each other with the aim of comparing scores one with another. This year, same as last year, there[…]

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CrossFit Devonport – 260116

A reminder guys, there is only one session today – 0800hrs! If you’re not doing anything special, please come hang out in Latrobe at Henley on the Mersey. We have a few competitors in Strongman Tasmania’s exhibition event that Bigdog is putting on. There’s a few people coming to spectate[…]

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Australia Day CrossFit Class

Timetable Update:   Due to Australia Day on Tuesday, there will be only ONE CrossFit Class at 8am.   The gym will be available 24/7 for those who have signed a 24/7 Gym Access Agreement form and purchased a Key Pass. Get in touch with BigDog if you want to[…]

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CrossFit Devonport – 220116

Today we’ve got a little chipper – you just have to keep chipping away at it 🙂 For time: – 50 cal row – 40 walking lunges – 30 box jumps – 20 TTB – 10 pushups – 5 rope climbs – 10 pushups – 20 TTB – 30 box[…]

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CrossFit Devonport – 210116

A. 6sets 1 Clean + 1 FSQ + 1 FSQ B. For time, 21/15/9: – Power clean @ 60kg/45kg – Pushups * After every round do 30 double unders C. Cash out Accumulate 3mins of L-sit in as little sets as possible

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FREE 2-WEEK CROSSFIT TRIAL & NUTRITION PROGRAM!

Fat-loss one of your New Year’s resolutions? Make it happen NOW by signing up to our FREE 2-Week CrossFit Trial! We train for performance, and as a result your body composition will naturally change. As the saying goes, ‘when you train like an athlete, you’ll look like an athlete!’ Not[…]

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