February2016

February2016

CrossFit Devonport-290216

A. Front Squat 5,5,3,3,3,1,1,1,1 (Build to a 1RM) B.Nobody did this the other day and we want to do it. Sooooo, here it is again – “Elizabeth” 21,15,9 Reps for time: – Cleans @ 60kg/42.5kg – Ring Dips

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CrossFit Devonport – 260216

Team, I’ll be putting up a post tomorrow with wave times and all that after the WOD is announced. I’ll also include a link to the WOD announcement and some other stuff you might like to know about. I’m excited! It’s great to see the CrossFit community get about each[…]

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CrossFit Devonport-250216

A. Core work EMOM 12min. Odds-20sec L-sit Evens-20 abmat situps B. E5mins X 5rds – 50 DU’s – 25 push-ups – 15 thrusters @ 42.5kg/30kg – 5 Burpees

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CrossFit Devonport – 230216

  Hi everyone, we have made an executive decision…we’ll be doing the Open WODS on Friday night. I’ll need to know in advance how many people will be here so I can plan waves and what not. Stick around for a bbq and drink after. It should be fun fun[…]

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CrossFit Devonport-220216

A.  6rds – Push press+push jerk x 1+1 – Rest 15sec – Max chinups – Rest 90sec B. AMRAP 9mins – 15 Wall balls 9/5kg – 10 KBS @ 24/16kg – 15 BJ @ 24/20″ Also, by way of announcement, there is no ROMWOD or Strongman sessions on Saturday as[…]

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CrossFit Devonport – 180216

A. Core work EMOM 12min Even: 5 strict TTB Odd: 30sec hollow rock B. For time First, run 800m Then do, 21,15,9 of: – Ring dips – KB Swings @ 24/16kg *50 double unders after each round Then, run 800m

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