March2016

March2016

CrossFit Devonport-010416

Happy birthday Move Strong Gym! 3 years ago on April 1st 2013, we held our first group fitness class at the gym. About a year later we received our CrossFit affiliation and CrossFit Devonport was born. It’s been a tumultuous ride and a hell of a journey. I’ve had a[…]

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VOLUNTEERS NEEDED – Joshy WOD Fundraiser

On Fri 29 April, we’re planning on holding our annual Joshy WOD fundraiser in honour of our good friend and strong mover, Josh Simpson, who passed away after experiencing a brain haemorrhage two years ago. This year, his lovely wife Amanda has requested that we raise money for the Royal[…]

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CrossFit Devonport-280316

A1. Bench press 4×5 (across) A2. Pens lay row 4×8, then rest 90sec B. For time with a partner: Row 5k Switch every 500m Non-rower holds KB in front rack 5 Burpee penalty if you drop.

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