April2016

April2016

Joshy WOD Fundraiser – TOMORROW!

Only one sleep until the Joshy WOD Fundraiser! We really hope you can support this event, and help honour Josh, his life, and the Tasmanian Royal Flying Doctor Service, by making it to the gym on the day. No rest day on Fri 29 April, ok?! 😉  We’d love to make this fundraiser wider than our humble[…]

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ANZAC DAY WOD 2016

Hi guys, Only the one WOD today, 0800hrs – “WOOD” an Australian soldier hero WOD. There is however a get together tonight for the ladies, I can’t remember the time, ask Ali, Selina, Tracey, Filipa or Faye about it if you’re keen 🙂 5RFT: – Run 400m – 10 burpee[…]

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CrossFit Devonport – 210416

A. 10min EMOM odd- 20sec hollow rock even- 20sec L-sit B. E3min x 18mins – Run 200m – 6 thrusters @ 50/37.5kg – 6 bar facing burpees *Record fastest and slowest rounds

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CrossFit Devonport – 220416

A. Back squat 3×5 B1. 5min AMRAP – 4 broad jumps – 10 pushups – Rest 2mins B2. 5min AMRAP – 15 band bicep curls – 30 air squats – Rest 2mins B3. Row 2500m with a partner, changing every 250m

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ANZAC DAY CLASSES

There will be only one CrossFit Class on ANZAC DAY (Mon 25 April) at 0800. Girls WOD will also be going ahead on Monday 25 April at 1700. All Move Strong ladies welcome (sorry, no stinky boys allowed!). Non-members of the female gender are also welcome to come along to[…]

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