May2016

May2016

CrossFit Devonport – 170516

A. In teams of 2-3, do all the following for time, in order and by completing each task before moving onto the next: – Row 2000m – 150 wall balls @ 5/9kg – 100 KBS @ 24/16kg – 50 TTB – 100 Thrusters @ 20/15kg – 150 DU – 2000m[…]

Read More »

CrossFit Devonport-090516

A1. BSQ 6×6@65% w/ 30sec rest A2. Chins 6xAMRAP w/ 90sec rest B. AMRAP 9mins – 6 HPC @ 50/37.5kg – 6 Burpee over bar – 20steps plate OH walking lunges @ 20/15kg

Read More »