June2016

June2016

CrossFit Devonport – 300616

A. AMRAP 12min – 7chinups – 30 sec hollow rock – 7 HSPU B. “Partner WOD” 2rds each of: 2rds – 8 deads @ 60% – 8 BJ @ 25/20″ – 16 ASQ Partner 2 rows for metres

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FREE 2-WEEK CROSSFIT TRIAL & NUTRITION PROGRAM

Stay motivated this winter by signing up to our FREE 2-Week CrossFit Trial! You’ll receive up to $400 worth of FREE training and nutrition services – no-strings-attached! When you attend our CrossFit Devonport classes, you’ll know instantly that we have something different – something special – going on. We don’t just ‘workout’ to[…]

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The Chemical Maze: A really awesome resource

On Saturday 2 July 7pm, I’m running another DIY Chemical-Free Cleaning Workshop at Alchemy Cafe in Forth. As part of the workshop, we’re challenging all participants to go and investigate what exactly is in your cleaning products before the event. If you find that what you’re using contains toxic ingredients, bring them along to the workshop and[…]

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CrossFit Devonport – 280616

A. 2 x AMRAP 5mins – 9 ab mat situps – 7 pullups – 5 push press @ 50/35kg *rest 3mins b/w rds B. AMRAP 20mins 1st min – 30sec row cals 2nd min – 30sec TTB 3rd min – 30sec KBS @ 24/16kg 4th min – 60sec OH WL[…]

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Kids & Youth Classes

Last week of Kids & Youth Classes for Term 2. Thanks to all our mini strong movers (and their parents!) for coming along. It’s been a blast, and we look forward to seeing you all again in Term 3 🙂   **Please note: there will be no Kids or Youth[…]

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CrossFit Devonport-270616

A. EMOM 10mins 5thrusters (building) B. E90sec x 6rds 2 tempo front squats @ 23X2 C. 3 x 3min AMRAP’s – 20m plate push @ 25/20kg – 3 burpee box jump

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CrossFit Devonport-240616

Strength: A. Bench Press 3×5 (building) B. Bent Over Row 4×8 C. Rear det flys on bench 5×20 MetCon: 14 minute AMRAP – 80 Push-ups – 40 TTB – 20 Strict Press @20/15kg – AMRAP Plate Push @25/20kg in remaining time

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