September2016

September2016

10% off Zambrero’s for Move Strong members!

That’s right…If you’re a Move Strong member, you can receive 10% off your Zambrero meal when you mention the secret Move Strong code at checkout. We’ve emailed all our members this secret code. If you don’t see the email, ask us for the code! Zambrero is located on 124 William Street,[…]

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Do you litter?

I’m not a fan of littering – actually, it’s one of my pet hates. It infuriates me how someone can chuck their rubbish carelessly on the ground, when there is a bin just metres away. I mean, seriously, how lazy can a person be! I remember when Chris and I went[…]

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CrossFit Devonport – 220916

Strength Pause Front Squat x  3,3,3.3,3,3,3 * 3 second pause in the bottom Strength Accessory 3 Rounds not for time -12 Heavy KB Swings -12 Strict Pull-ups -12 Barbell Strict Press -12ea leg Single Leg Romanian Deadlift

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