October2016

October2016

CrossFit Devonport – 281016

  Strength In 13mins, and in partners, BTDM of: – DL + HPC + FSQ + J MetCon In partners, AMRAP 12mins: 0-7mins – IGYG – 10 wall balls – 3 burpees 7-12mins – anyhow you want – AMRAP medball squat cleans

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CrossFit Devonport – 271016

Gymnastic Strength EMOM 12mins Odds-30sec hollow rocks Evens-30sec superman rocks MetCon 3rft: – 10 man-makers – 10 2KB step ups – 10 2KB overhead walking lunges

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CrossFit Devonport – 261016

  Strength Skills EMOM x 6mins – 8 thrusters – 4 burpees over bar MetCon For time: – 45 wall balls – 21 power cleans @ 50/35kg – 30 wall balls – 15 power cleans @ 60/42.5kg – 15 wall balls – 9 power cleans @ 70/50kg

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CrossFit Devonport – 241016

Strength A1. Push press – 4×4 (building) A2. Pullups – 2-5 (add weight/bands if req.) MetCon B. AMRAP 7mins – 7 thrusters @ 50/35kg – 7 box jumps – 7 pullups

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