January2017

January2017

CrossFit Devonport – 310117

MetCon 20min EMOM: Odds: 2 PC (building) Evens: 20 abmat sit-ups Them, straight into the following for time: – 15 PC @ 60/42.5kg – 15 BOB – 12 PC @ 70/50kg – 12 BOB – 9 PC @ 80/57.5kg – 9 BOB * 35min cap (ie, 15mins for second piece)

Read More »

No Classes on Australia Day

Hi team, It’s Australia Day tomorrow! Usually we would run an 8am CrossFit Class on public holidays, however, due to the Iron Trial Strongman Competition happening at Henley on the Mersey, there will be NO CLASSES tomorrow. Sorry for the inconvenience. If you have some time spare tomorrow, feel free[…]

Read More »

CrossFit Devonport – 170117

Skills 10min EMOM odd- :30sec HSPU even- 20m broad jumps MetCon 3rft: – 25 wb – 25 AKBS @ 24/16kg – 25 bj @ 24/20″ – run 200m – rest 2mins b/w rds

Read More »

CrossFit Devonport – 100117

Strength EMOM 10mins – :10sec L-sit – 10 pistol squats each leg MetCon 7min AMRAP – 7KBS @ 32/24kg – 100m run Rest 5mins after that and then REPEAT!

Read More »

New year, let’s get focussed!

Are you looking to make 2017 your best year yet in the gym? Are you trying to take your training to next level? Do you need to get re-motivated? Are you questioning is it all really worth your time and money? Before you quit, have a long hard look at[…]

Read More »