February2019

February2019

If you’re broken, do what works for YOU!

As many of you know, my knees aren’t very happy when I bend them. Years of repetitive strain and playing basketball left me with no cartilage in my right knee from multiple surgeries. I’ve changed sports now to something that reflects my lifestyle and still allows me to compete at[…]

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Foods for Sleep

In our last blog post, we spoke about the importance of sleep in the training and recovery process – and in overall health. We also gave you some gold tips to help create a CAVE to sleep in. Now onto food… Did you know that food can be one of[…]

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