21/08/13

From the Blog

21/08/13

Well done today team. So many people have made great progress with their Open Performance Standards it’s awesome! The following people are the ones to watch at our gym. They have been making massive progress and are extremely close to achieving Open status. It’s great to see everyone working hard to achieve goals, some goals are lofty, some are a matter of actually attempting them. Everyone of us is working hard. That is why this is so freaking awesome!

The following people are super close to making it through. Some are closer than others. Some could be there by the end of the week. A couple could be there tomorrow! There are 43 Open Performance Standards, these are you top 10’s for girls and top 16 guys.

Note – it’s interesting to note. The following list of people attend on average every or mostly everyday. Interesting. I can guarantee you that each of them have had a personal conversation with me about how to better themselves. Are you not on this list? Have you had a personal conversation with me to discuss what you can do to get better? Hmm, maybe you should 🙂

Girls:

  1. Kristy Brownrigg – 29/43
  2. Jen Carter – 27/43
  3. Bec Smith – 23/43
  4. Lara Hendriks – 20/43
  5. Lily Gargiulo – 15/43
  6. Debbie Kelly – 13/43
  7. Laura Rawlings – 10/43
  8. Mack Compagne – 9/43
  9. Kristy Hutchinson – 8/43
  10. Jemima Stagg – 7/43

Blokes:

  1. Dean Smith – 38/43
  2. Bigdog – 36/43
  3. Josh Simpson – 35/43
  4. Callan Newman – 30/43
  5. Jarrod Burr – 29/43
  6. Rob Guyatt – 26/43
  7. Brett Ray – 25/43
  8. Digger Cowan – 23/43
  9. Dennis Hendriks – 20/43
  10. Daniel Beamish – 17/43
  11. Mick Griffiths – 17/43
  12. Matt Manion – 17/43
  13. John Rist – 10/43
  14. Scott Johnson – 15/43
  15. Joe Loone – 9/43
  16. Sam Higgs – 8/43

Rite of Passage Workout:

A1. Kettlebell Swings
3 x AMRAP 60 seconds
A2.  Barbell Floor Press
3 x AMRAP 60 seconds @ 2011, m.45kg, f.30kg
A3.  Double Unders
3 x AMRAP 60 seconds
A4.  Seated knees to chest
3 x AMRAP 60 seconds

B.
For time:
Run 2.4km (3 laps of the block)

Open Workout:

A. Squat Snatch
8 x 2, OT2M @ 85%

B. Squat Clean and Jerk
8 x 2, OT2M @ 85%

C. AMRAP 8min:
8 Thrusters, m.42.5kg,f.30kg
8 Burpee TTB – set rings 6″ above max reach

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