MSG WOD

A. Every 4min on the minute for 5 rounds:
– Clean Grip Deadlift x 5-8 @ 31X1
– DB Standing Press x 6-10 @ 4111

B. 3RFT:
– DB/KB Snatch x 10alt
– Row x 500m @ 80-90% effort
– Rest 2:30

C. Back Extensions
4 x 12 (add weight if required)