WOD – Thursday – 240414

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WOD – Thursday – 240414

happy

 

NOTICE:

Iron Trial Competition – This Saturday 0800-1200hrs (ish) – come set 1RM’s and have a great day. Bring food, drinks and get ready to smash your records and support each other!

ANZAC Day Timetable – 0730hrs Group Training session and 0830 to 11o0hrs Open Gym.

Joshy WOD – Next Tuesday – all day! – Grab a flyer to share with your friends and get them to come in and either take part or just come and enter the auctions or buy a plate of food or whatever. Help us keep the buzz going and pump this up as a massive day! We can do it!

MSG WOD

A. 5RFT:
– Back Squat x 8 @ 70%
– Sled Push x 20m w/ high handles on Tbar
– Tire Jump in-outs x 2 in-out

#projectmovestrong

A. Front Squat
5@65%
5@75%
AMRAP@85%

B. DOH Axle Deadift
5@65%
5@75%
AMRAP@85%

Session II

A. AMRAP 12mins:
– Clean Pull to Knees x 3
– Hang Clean x 3
– Split Jerk x 3

B. 5RFT:
– Back Squat x 8 @ 70%
– Sled Pull x 20m w/ high handles
– Tire Jump in-outs x 2 b/w

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