WOD – Tuesday – 240913

From the Blog

WOD – Tuesday – 240913

Every strike brings me closer to the next home run.
~ Babe Ruth

Open & Performance

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30minutes of:

– Thrusters x 10 reps @ m.42.5kg,f.30kg
– Box Jumps x 10 reps @ m.24”,f.20”
– Run x 400m

Have your say