WOD – Friday – 280314

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WOD – Friday – 280314

What do you think will be the workout for 14.5? I have my suspicions…

burpeesarecoming

MSG Group WOD

A. Hang Snatch From Knee
15mins to nail a pretty snatch

B. EMOM x 12mins
– First minute = Double Unders
– Second minute = HSPU

Rotate through these exercises every minute on the minute.

Extra Work

Catch up on any missed workouts this week.

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