Salty pumps out 150kg on the squat.

Nick Close forgot his shoes, and squatted in socks???

Canis Maximus hits a PR at 152.5kg in the Back Squat

Burry and Duncan nail 135kg

Scottie Sims hits an easy 160kg

MSG WOD

A. Hang Power Clean+Front Squat+Split Jerk
In 12mins, work up to a heavy complex (3+1+1

B. Deadlift
3@70%
3@80%
AMRAP@90%
AMRAP@70%

C. Run+Walk
2-5x800m run + 200m walk recovery
* Record fastest split time for 800m and how many attempts you did (eg 3:48/4 = best split time was 3:48 and you did 4 attempts). Your time may run out in our group session if you do any more than 2 of these. Feel free to stick around and do the whole thing if you can, or head off if time is limited.

#projectmovestrong

A. Hang Power Clean
In 10mins, work up to a 3RM

B. Deadlift
3@70%
3@80%
AMRAP@90%
AMRAP@70%

C1. Front Squat
3×10@65%
C2. Split Jerk
3@65%,75%,85%

D. 3RFT:
– 1H KB Swings x 15ea @ m.16kg,f.12kg
– Muscleups x 7
– Hang Power Cleans x 10 @ 80% of A.