Bigdog’s Blog – 010714

From the Blog

Bigdog’s Blog – 010714

Today was the first time I’ve tried Continental Axle Cleans. They are pretty fun!

A. Deadlift
8×3@115kg

B1. Wide Grip Pullup
3×6-8
B2. DB Hammer Curls
3×12-15/arm

C1. Continental Axle Cleans
2×3@85%
C2. Yates Row
2×6-8

* I was meant to do 5 sets of C. but could only do 2 as I ran out of time.

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