Bigdog’s Blog – 020514

From the Blog

Bigdog’s Blog – 020514


A. Bench Press
5@77.5kg (75%)
3@87.5kg (85%)
5@97.5kg (95%) – NEW 5RM!!!

B. Press
5×3@67.5kg (92%)

B1. Seated Incline Press
5×3@50kg
B2. Wide Grip Pullups
5×5 @ 30X0 tempo

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