Bigdog’s Blog – 030614

From the Blog

Bigdog’s Blog – 030614

I had a massive day today, and only had an hour to sneak in a workout before my world became all hectic up in here! 🙂 Just the way I like it! 🙂

This is what I got up to today…

Session I

A. Snatch From Hips
2@52.5kg(70%)
2@60kg(80%)
2@67.5kg(90%)

B. Front Squat
3@82.5kg (70%)
3@95kg (80%)
6@107.5kg (90%)-NEW 6RM!!!
15@82.5kg (70%)-NEW 15RM!!!

C1. Reverse Hyper
3×10-12
C2. GHD Situp
3×10-12

D. Run
800m

Session II

I managed to sneak in a little session between the end of the 1630 and the start of the 1745 session tonight. I was going to try and lift after my PT sessions this evening but I’m smoked! haha. Going home to see the girls!

E1. Rear Foot Elevate Split Squat
3x10ea@12kg
E2. Harrop Curl
3×5

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