I had a massive day today, and only had an hour to sneak in a workout before my world became all hectic up in here! 🙂 Just the way I like it! 🙂
This is what I got up to today…
A. Snatch From Hips
B. Front Squat
firstname.lastname@example.org (90%)-NEW 6RM!!!
email@example.com (70%)-NEW 15RM!!!
C1. Reverse Hyper
C2. GHD Situp
I managed to sneak in a little session between the end of the 1630 and the start of the 1745 session tonight. I was going to try and lift after my PT sessions this evening but I’m smoked! haha. Going home to see the girls!
E1. Rear Foot Elevate Split Squat
E2. Harrop Curl