Bigdog’s Blog – 040614

From the Blog

Bigdog’s Blog – 040614

I split my session into two parts today. Everything was feeling great except my pullups. I felt like one of those inflatable advertising men that wave around all over the place! I got my groove on in my last set, but boy I felt heavy! Probably because I am! I hit the scales at 102-3kg these days. Dayum!

Read about what I got up to today…

Session I

A. Power Snatch From Hips
3@30kg (40%)
3@37.5kg (50%)
3@45kg (60%)

B. Bench Press
5@40kg(40%)
5@50kg(50%)
5@60kg(60%)

Session II

C1. High Rep Press
3×10@50kg (65%)
C2. Vertical Handle Sled Push
3x10m@100kg

My Time = 4:04
Bec’s Time = 3:13@27.5kg/70kg

D1. Trap Bar Farmers Carry Off Blocks
3x10m@200kg
D2. Barbell Curls
3×8-10

Time = 4:17@202.5kg/47.5,42.5,40kg
Bec’s Time = 4:10@71kg/20kg

E1. Kipping Pullups
3×9
E2. 1″Board Press
3×8-10@65kg
E3. Half Kneeling Band Chops (Left)
3×8-10
E4. Half Kneeling Band Chops (Right)
3×8-10

Time = 10:52

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