Bigdog’s Blog – 080914

From the Blog

Bigdog’s Blog – 080914

A. Bench Press
5×7@82.5kg

B. Deadlift
5×7@140kg

C. 3RFT:
– Press x 10 @ 50kg
– AssBike x 10cals @ 50rpm
– GHD Situps x 10

Time = 7:01
Cheers to Big Tim Sheehan for doing C. with me. How’s those Floor Presses big gun? ;o)

D. E3min x 5rds:
– AssBike x 20sec @ max effort

E. 100 Unbroken Curls at 20kg (cheated/kipped a whole lot to get it done lol)

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